Health Tips! 4 Health Signs You Must Never Ignore

Our health is something we must take utmost care of, unfortunately, many times this isn’t always the case. Jumia Travel shares 4 health signs from your body that you must never ignore.

Pain After Exercise 

If you are someone who exercises (everyone should exercise by the way) and you realize that you feel significant pain after exercising, not just muscle soreness but long-term pain and swelling, you should never ignore this.
This pain might indicate temporary muscle or bone damage that can become permanent. If you have constant pains after exercise, try cutting down your workouts, and be sure to apply ice to the painful area. If the pain persists, go see a physician.

Severe Head Pain 
This doesn’t refer to normal headaches or migraines, but that ‘worst pain ever’ kind of headache with constant peaks within seconds or minutes. The headache becomes so intense that it not only affects your vision, but your mental functions. This isn’t a sign you should ever ignore. It’s advisable to go see a doctor for a checkup.

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